CELEBRITY BODY
MAR. 28, 2014 AT 10:40AM BY US WEEKLY STAFF
Heidi Klum's nutritionist and Kelly Rowland's trainer share easy to follow tips with Us Weekly to slimdown.
Credit: Kevin Mazur/Getty; Gregg DeGuire/WireImage.com
Eat chocolate to slim down? Yes, it's true, says a study in the American Journal of Clinical Nutrition. In fact, snacking on two small squares a day may help curb a hormone that triggers belly flab. Read on for more tips and tricks from celebs and the nutritionists and trainers who help them stay slim -- and drop pounds fast.
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Tea Up to Trim Down
Green tea = hot-body brew! Those who sipped it daily shed 3 pounds in three months, according to an American Journal of Clinical Nutrition study. "Tea's catechins can trigger calorie burn," says dietitian Keri Glassman, who has designed meal plans for Sofia Vergara.
Be a Cocoa Buff
A good excuse to eat chocolate: People who do so have less belly fat, says a Nutrition study. Researchers think antioxidant-rich dark chocolate may curb cortisol, a hormone that triggers abs flab. Advises Heidi Klum's nutritionist Oz Garcia: Snack on two squares a day.
Veg Out More
Vegetarians, who typically have less fat in their diets, lost about 5 more pounds than omnivores in two months in a University of South Carolina study. For a similar effect, Glassman, cohost of HLN's Cook Your Ass Off, suggests going veggie one day a week and eating lean protein (poultry, fish) the other days.
Take a Stand
According to a study from the U.K.'s University of Chester, standing an extra three hours a day can burn 720 calories a week -- or help you drop 8 pounds a year! Suggests Kelly Rowland's trainer, Jeannette Jenkins: "Cook at home rather than eating out and stand while on calls."
Pack in Protein
Start your day with a high-protein breakfast (a Greek yogurt parfait is a great choice) and you can shave 120 calories off lunch, suggests University of Missouri research. Experts say the protein helps release appetite-curbing hormones.
Phone It Thin
To dial up your willpower, use a healthy-themed picture as your cellphone wallpaper. People who looked at an image of fruit before a meal ate 106 fewer calories in an Appetite study. The theory: The photo reminds dieters of their goals.
Get on the Chew-Chew
People who took twice as many bites of their food consumed 112 fewer calories at each meal, says a study from Iowa State University. Explains one of the researchers, Dr. James Hollis: "Chewing affects the part of our brain linked to satiety."
Source: http://www.usmagazine.com/celebrity-body/news/heidi-klums-nutritionist-kelly-rowland-trainer-share-fitness-diet-tips-2014283
PHOTO: Over-the-top sexy! Hottest stars over 40
Source: http://www.usmagazine.com/celebrity-news/pictures/hottest-celebs-over-40-20121511/32402
Mental Weight Loss
Think Thin
Is your mindset keeping you fat? Here's how a new attitude can help you think yourself thin.
WebMD Feature Archive By Kathleen M. Zelman, MPH, RD, LD
WebMD Weight Loss Clinic-Feature Reviewed by Louise Chang, MD
Motivation to lose weight often hits an all-time high when the first buds of spring pop out, signaling that bathing suit season is not far behind. And while there's no getting around the need to exercise and eat healthier, long-term weight loss starts in your head. Experts say that having the right attitude can help you think yourself thin.
If you want to succeed at weight loss, you need to "cut the mental fat, and that will lead to cutting the waistline fat," says Pamela Peeke, MD, author of Fit to Live. "Look at the patterns and habits in your life that you are dragging around with you that get in the way of success."
To Think Yourself Thin, Have Patience
One major mental block to weight loss is wanting too much, too fast. Blame it on our instant-gratification society, with its instant messaging, PDAs, and digital cameras: Weight loss is too slow to satisfy most dieters.
"Losers want immediate results. … Even though it took them years to gain weight, once they decide to lose weight, they have no patience with the recommended 1-2 pounds per week," says Cynthia Sass, MS, RD, a spokeswoman for the American Dietetic Association.
Think Thin
Get that overweight mentality out of your head and start thinking like a thin person.
Picture Yourself Thin.
If you want to be thin, picture yourself thin. Visualize your future self, six months to a year down the road, and think of how good you'll look and feel without the extra pounds. Dig up old photographs of your thinner self and put them in a place as a reminder of what you are working toward. Ask yourself what you did back then that you could incorporate into your lifestyle today. And, advises Peeke, think about activities you would like to do but can’t because of your weight.
"To break old habits, you need to see yourself in a positive light.
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Source: http://www.webmd.com/diet/features/8-ways-to-think-thin
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