Good Morning America/khloekardashian/Instagram -
ABC News’ Rachael Ellenbogen reports:
Khloe Kardashian is one slim sailor!
The reality star posted a photo of her rocking a black one-piece bathing suit and a sailor hat to her Instagram account today. The suit shows off her Kardashian curves and has the words "EAST COAST" written on the front.
She captioned the photo: "And then my soul saw you……"
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Continue Khloe Kardashian.....
In December, the 29-year-old filed for divorce from Lamar Odom, but she didn't let any of her marital troubles keep her from enjoying her family vacation in Thailand.
She is currently there filming for her reality show and found it to be the perfect time to show off all of her hard work at the gym.
Khloe Kardashian wasn't the only family member to show off her beach body. Kendall Jenner, 18, posted a picture on Instagram on March 31 of her lying down at the beach wearing a tiny, tribal bikini and a black hat. She captioned the shot: "knocked out in the fiercest way."
The youngest Jenner sister, Kylie Jenner, 16, also shared a few bikini shots on Instagram on March 29. She's wearing black high-waisted, cheeky bikini bottoms and a black criss-crossed back bikini top. One of the photos was a photoshoot-style shot and has the caption "#secretproject" on it, but she doesn't give any more details on what this new project entails. Another photo shows Jenner posing on the beach.
Original story found here: http://gma.yahoo.com/blogs/abc-blogs/khloe-kardashian-shows-off-weight-loss-family-trip-214840803--abc-news-celebrities.html
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Mental Weight Loss
Think Thin
Is your mindset keeping you fat? Here's how a new attitude can help you think yourself thin.
WebMD Feature Archive By Kathleen M. Zelman, MPH, RD, LD
WebMD Weight Loss Clinic-Feature Reviewed by Louise Chang, MD
Motivation to lose weight often hits an all-time high when the first buds of spring pop out, signaling that bathing suit season is not far behind. And while there's no getting around the need to exercise and eat healthier, long-term weight loss starts in your head. Experts say that having the right attitude can help you think yourself thin.
If you want to succeed at weight loss, you need to "cut the mental fat, and that will lead to cutting the waistline fat," says Pamela Peeke, MD, author of Fit to Live. "Look at the patterns and habits in your life that you are dragging around with you that get in the way of success."
To Think Yourself Thin, Have Patience
One major mental block to weight loss is wanting too much, too fast. Blame it on our instant-gratification society, with its instant messaging, PDAs, and digital cameras: Weight loss is too slow to satisfy most dieters.
"Losers want immediate results. … Even though it took them years to gain weight, once they decide to lose weight, they have no patience with the recommended 1-2 pounds per week," says Cynthia Sass, MS, RD, a spokeswoman for the American Dietetic Association.
Think Thin
Get that overweight mentality out of your head and start thinking like a thin person.
Picture Yourself Thin.
If you want to be thin, picture yourself thin. Visualize your future self, six months to a year down the road, and think of how good you'll look and feel without the extra pounds. Dig up old photographs of your thinner self and put them in a place as a reminder of what you are working toward. Ask yourself what you did back then that you could incorporate into your lifestyle today. And, advises Peeke, think about activities you would like to do but can’t because of your weight.
"To break old habits, you need to see yourself in a positive light.
continue
Source: http://www.webmd.com/diet/features/8-ways-to-think-thin
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